Learn helpful tools to de-stress, increase efficiency, create a positive workplace and improve your relationships!
CCT offers a science-backed approach for practicing compassion for yourself and others. Through group discussions, meditation and inquiry, you will gain practical tools to enhance your awareness, compassion and resilience. CCT will help you relate more positively with friends, family, and coworkers.
– Six week course: 30 October – 11 December (November 27th off for Thanksgiving)
– Mondays 4 – 6 pm at OSU-Cascades
– Cost: $245
– Instructor: Aly Waibel, PhD, Executive Director of Opportunity Knocks
– 12 Continuing Education Credits available for Psychologists, LCSWs, MFTs and Nurses